Silence food noise

Learn how to eat in  a nutritionally balanced, blood-sugar stable way that cuts cravings by over 90%! It's such a relief to finally be free of food noise.

Use herbs to boost results

From stabilising blood sugar with cinnamon to oxidising fat with green tea. Discover which science-backed herbs increase metabolism & improve digestion.

Eat yummy foods

You don't have to cut out your favourite foods forever! Learn how to incorporate treats and meals with friends into your weight loss journey.

Sick & tired  of restrictive diets?

You've tried eating low calorie, low fat, low carb. You've fueled your workouts with sweat and tears. But still, the number on the scales has been creeping up... Join our course to discover natural weight loss using herbal medicine & holistic nutrition. Learn how to lose weight without trying too hard, improve energy, and build a realistic long-term lifestyle.  Take the first step towards a healthier you today!

Yes, I want to Lose Weight with Herbs!

Or keep reading to learn more about what you'll get

$7.99

Enroll now

For busy people

Cook healthy recipes that take less than 10 minutes to prepare.  Discover the best exercises to lose weight when you don't have time to go to the gym. There’s no time limit for completing this course: you can do a few minutes here and there when you get the chance.

Meet your instructor

Hi, I'm Rosa Wilde, friendly community herbalist and your weight-loss guide. I've overcome challenges with cravings, emotional eating, and low energy to achieve sustainable weight loss.  Join me to learn how to crush your weight loss goals and keep the weight off long term! Ask me unlimited questions in the course discussion sections & community space, and receive personalised answers. You'll never need to feel alone on your weight-loss journey again❤️

Course Curriculum

8 Chapters · 32 Lessons

  1. 1
    1. (Included in full purchase)

      🧭 Welcome and how this course works

    2. (Included in full purchase)

      📢 Updates: What's new?

    3. (Included in full purchase)

      🤝 I need your help!

  2. 2
    1. (Included in full purchase)

      🎯 What's your weight-loss goal?

    2. (Included in full purchase)

      ⚖️ Counting calories - or not!

    3. (Included in full purchase)

      📈 Measuring progress

  3. 3
    1. (Included in full purchase)

      🥚Getting enough protein

    2. (Included in full purchase)

      🍳 Understanding healthy fats

    3. (Included in full purchase)

      🥐 Do I have to eat low carb?

    4. (Included in full purchase)

      🥦 Eat more & lose weight with fibre

  4. 4
    1. (Included in full purchase)

      🏃‍➡️ The best exercises for fat loss

    2. (Included in full purchase)

      🌙 Getting enough sleep

    3. (Included in full purchase)

      💧 Staying hydrated

    4. (Included in full purchase)

      🧘Managing stress

    5. (Included in full purchase)

      ⏰ Making intermittent fasting easier

  5. 5
    1. (Included in full purchase)

      🏡 Creating a weight-loss environment

    2. (Included in full purchase)

      🧁 The art of enjoying treats

    3. (Included in full purchase)

      ⚖️ Avoiding all-or-nothing thinking

    4. (Included in full purchase)

      💪 Dealing with cravings

  6. 6
    1. (Included in full purchase)

      🥬 Setting expectations with herbs

    2. (Included in full purchase)

      🌶️ Getting spicy with cayenne!

    3. (Included in full purchase)

      🍎 Regulating blood sugar with cinnamon

    4. (Included in full purchase)

      🫚 Boosting metabolism with ginger

    5. (Included in full purchase)

      🍵 Burning extra fat with green tea

    6. (Included in full purchase)

      💛 Beating bloating with dandelion

  7. 7
    1. (Included in full purchase)

      🌈 🫖Rainbow tea herbal infusion

    2. (Included in full purchase)

      🍅 Low-calorie sauces & seasonings

    3. (Included in full purchase)

      🍓High-protein berry skyr bowl

    4. (Included in full purchase)

      🥞 High-protein wholemeal pancakes

    5. (Included in full purchase)

      🍳 Veggie all-day breakfast

    6. (Included in full purchase)

      🧅 High-protein vegetable fritters

  8. 8
    1. (Included in full purchase)

      🥳 Complete the course

Zero-risk: 14-day refund policy

If you don't love the course, no problem – I'll issue you a full refund, no questions asked. So far, no-one's asked for a refund yet. I always aim to provide learners with far more value than the cost of entry ☺️

$7.99

Enroll now

Fast results

Many diets promise fast results on the scales, but in Lose Weight with Herbs, we also focus on the other fast results – feeling calmer, happier, less brain fog, and getting sick less often.  You should feel a significant difference in the very first week. This way of eating gives me the energy I need to enjoy my life, every day – I can't wait for you to experience this upgrade, too!

Ready to start your  weight-loss journey?

Enroll today and begin your transformation with our 'Lose Weight with Herbs' course. Take the first step towards a healthier, happier you!

$7.99

Enroll Now