Silence food noise

Learn how to eat in  a nutritionally balanced, blood-sugar stable way that cuts cravings by over 90%! It's such a relief to finally be free of food noise.

Use herbs to boost results

From stabilising blood sugar with cinnamon to oxidising fat with green tea. Discover which science-backed herbs increase metabolism & improve digestion.

Eat yummy foods

You don't have to cut out your favourite foods forever! Learn how to incorporate treats and meals with friends into your weight loss journey.

Sick & tired  of restrictive diets?

You've tried eating low calorie, low fat, low carb. You've fueled your workouts with sweat and tears. But still, the number on the scales keeps steadily growing... Join our course to discover natural weight loss using herbal medicine & holistic nutrition. Learn how to lose weight without trying too hard, improve energy, and build a realistic long-term lifestyle.  Take the first step towards a healthier you today!

Yes, I want to Lose Weight with Herbs!

Or keep reading to learn more about what you'll get

$7.99

Enroll now

For busy people

Cook healthy recipes that take less than 10 minutes to prepare.  Discover the best exercises to lose weight when you don't have time to go to the gym. There’s no time limit for completing this course: you can do a few minutes here and there when you get the chance.

Meet your instructor

Hi, I'm Rosa Wilde, friendly community herbalist and your guide on this weight loss journey. I've overcome challenges with cravings, emotional eating, and low energy to achieve sustainable weight loss.  Join me to learn how to crush your weight loss goals and keep the weight off long term! Ask me unlimited questions in the course discussion sections & community space, and receive personalised answers ❤️

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Weight Loss with Herbs

    1. (Included in full purchase)

      Setting Realistic Goals

  2. 2

    Building Balanced Meals

    1. (Included in full purchase)

      Crafting Satiety-Boosting Meals

  3. 3

    Herbs and Natural Support

    1. (Included in full purchase)

      Supplements and Natural Aids

  4. 4

    Mindset and Emotional Eating

    1. (Included in full purchase)

      Sustainable Habit Building

  5. 5

    Integrating Lifestyle Changes

    1. (Included in full purchase)

      Hydration, Sleep, and Stress Management

Zero-risk: 14-day refund policy

If you don't love the course, no problem – I'll issue you a full refund, no questions asked. So far, no-one's asked for a refund yet. I always aim to provide learners with far more value than the cost of entry ☺️

$7.99

Enroll now

Fast results

Many diets promise fast results on the scales, but in Lose Weight with Herbs, we also focus on the other fast results – feeling calmer, happier, less brain fog, and getting sick less often.  You should feel a significant difference in the very first week. This way of eating gives me the energy I need to enjoy my life, every day – I can't wait for you to experience this upgrade, too!

Ready to start your weight loss journey?

Enroll today and begin your transformation with our 'Lose Weight with Herbs' course. Take the first step towards a healthier, happier you!

$7.99

Enroll Now